The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich Worlds Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

Here is the place where you can find useful pieces of information about this healthy, traditional diet. We have tried to provide you with essential information about the Mediterranean diet and Mediterranean foods.

Welcome to the "home of the glycemic index" the official website for the glycemic index and international GI database which is based in the Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney. Each month the Group publishes a free e-newsletter, GI News, to bring consumers and health professionals up to date with the latest GI research from around the world.

Our nutrition advice is based on the DASH eating plana diet with more scientific proof behind it than any other eating plan. The DASH Diet is a well-balanced way of eating that provides lots of choice and is easy to learn. It centers on real foods, not chemicals, food labels, or supplements. It is rich in fruits, vegetables, and low-fat dairy foods and reduced in red meat, fats, and sweets. This healthy way of eating has been thoroughly tested in several large studies sponsored by the National Institutes of Health and has been scientifically proven to help people lose weight, lower their blood pressure and cholesterol, and even improve how they feel!

People with hypertension (high blood pressure) or prehypertension may be told by their physicians to adopt the DASH diet. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet involves eating more fruits and vegetables, and low-fat or non-fat dairy.

Environmental Defence has tested Canadians young and old for the presence of harmful chemicals in their bodies. In our first study, we tested 11 adults from across the country for 88 chemicals, and for our latest study, we tested children, parents and grandparents from five families for 68 chemicals. Find out how much pollution has made its way into Canadians by viewing the personal profiles and results of the Toxic Nation volunteers.

Environmental investigations have been our specialty at the Environmental Working Group since 1993.Our team of scientists, engineers, policy experts, lawyers and computer programmers pores over government data, legal documents, scientific studies and our own laboratory tests to expose threats to your health and the environment, and to find solutions. Our research brings to light unsettling facts that you have a right Website Resources to know. It shames and shakes up polluters and their lobbyists. It rattles politicians and shapes policy. It persuades bureaucracies to rethink science and strengthen regulation. It provides practical information you can use to protect your family and community. www.ewg.org/reports/bodyburden2/